Life Coaching

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What is Life coaching?

Every day we make choices about what we will do or won’t do. Each of these choices, no matter how small, will affect the results that we get in life, which will influence how fulfilled or unfulfilled we go on to feel.

Life coaching helps the client identify their core values (what's really important to them) which enables them to make wiser choices and ultimately create a more effective, balanced, and fulfilling life.

Life coaching is different from counseling, where sessions focus mainly on the person's past in order to bring about understanding and healing. It is also different from mentoring or advice. The life coach's goal is not to tell the client what they should do or how to live their life.

Coaching should empower the person to identify the changes they want to make and help them through the process of achieving these goals.

Life coaching is about asking questions and offering a range of resources that empower the person to find the answers within themselves.

Some areas or situations that are appropriate for life coaching are:

  • Relationship or career transition

  • Creating and maintaining healthy habits

  • Identifying and fulfilling a life goal

  • Identifying core values and establishing priorities

  • Any recurring problem or situation where the client is feeling “stuck”

As your life coach, I will provide a safe and empowering space for you to identify the ways you want to improve your life, and then create goals that are positive, future focused, and inspiring.

I will help you break down these goals into manageable steps, and help you transition from where you are now to where you want to be. I will actively listen and offer challenging and thought provoking questions to help you develop a deeper understanding of who you are and what you value in life.

I will also provide accountability and challenge your perspective, helping you step outside of your comfort zone to achieve your goals.

Contact me today for a free consultation to discuss your unique needs and determine if you’re ready to take the first step in creating the life you want.